I really need to get more flexible and I figure yoga would be a good way to do it.
Bryan Kests power yoga has been recommended on a couple of forums
http://www.amazon.com/Bryan-Kest-Power-Complete-Collection/dp/B0001WTWYC
but I'm not sure. I really only want it for the flexibility since I do all my strength training with the convict conditioning program.
Anyone else have any good suggestions? Otherwise I guess I'll just give the power yoga a go and see how it feels.
Personally if you were to do Yoga I would suggest joining a class rather than using a DVD. You get to socialize but also get motivation from other people etc. Most classes can be relatively cheap.
ReplyDeleteIf you choose to take up yoga, be sure to tell us your experiences about it. Also, keep at it and don't give up if you don't see results at the beginning. I should really look into some of these exercise programs as well.
ReplyDeleteClicking ds and supportin' man!
ReplyDeleteHave you ever heard of Troga?
ReplyDeleteive been thinking about gettin in to yoga too, if it works post it on your blog so i know what to expect.
ReplyDeletetake up some classes socialize. lots of motivation can be found in yoga. very free spirit indeed.
ReplyDeleteYou can try Yoga X by p90x
ReplyDeletep90x is hard.. well, the ab-ripper x is anyways :p
ReplyDeleteyoga is great....short time after I started doing it regulary it kinda kicked something loose..I'm relaxed and stuff that got me ticking just brushes by... yoga is awesome ^^
ReplyDeleteMy parents do yoga and I have co-workers that do hot-yoga.
ReplyDeleteIt is good for you but be prepared to be really sore after your first session. :P
Practiced a little bit of tai chi a long time ago. Along with meditation I could see it having a pretty positive effect on your life.
ReplyDeletemeditating feels amazing bro and yoga is just a way to focus your mind easier when you meditate i strongly recommend you do this
ReplyDelete