Well I'll start out and then time will tell I guess, in any case doing something is better then doing nothing
Tuesday, November 30, 2010
Time to start training again
Having started working nights there haven't been many trips to the gym lately so I figured it was time to start some bodyweight training so I can get a workout done at home.
Convict conditioning came highly recommended for a beginner and having leafed through it I think I can see why. As usual you have to look past some grandstanding, and this being a bodyweight program he really bashes training with weights. I don't really care for that debate though, what interests me is the program, and CC really lays out a good way to progress through what "coach" call the power 6. 6 movements that supposedly train the whole body
Well I'll start out and then time will tell I guess, in any case doing something is better then doing nothing
Well I'll start out and then time will tell I guess, in any case doing something is better then doing nothing
Subscribe to:
Post Comments (Atom)
Good luck. I'll bes sure to check back in the future to see what you think of it after a bit of testing.
ReplyDeleteI should go to the gym more!
ReplyDeletewill have to check this out im way too cheap to buy weights or go to the gym
ReplyDeletei have to go, im kinda heavy now
ReplyDeleteI really need to start going to gym, I use to go running during summer but stopped as it got colder, maybe a gym is ideal for me.
ReplyDeleteLooks like I'm gettin something new for christmas. I hate spending gas money :/
ReplyDeletewill look into it.
ReplyDeleteIf you want to loose weight, you don't need to necessary "go to the gym". All you need to do is go for a short job a few times a week.
ReplyDeleteGreat post! You should take a look at my newest post, its about a good AdSense alternative.
ReplyDeleteHell yeah, my bro did this while in prison.
ReplyDelete