Tuesday, November 30, 2010

Time to start training again

Having started working nights there haven't been many trips to the gym lately so I figured it was time to start some bodyweight training so I can get a workout done at home.
Convict conditioning came highly recommended for a beginner and having leafed through it I think I can see why. As usual you have to look past some grandstanding, and this being a bodyweight program he really bashes training with weights. I don't really care for that debate though, what interests me is the program, and CC really lays out a good way to progress through what "coach" call the power 6. 6 movements that supposedly train the whole body

Well I'll start out and then time will tell I guess, in any case doing something is better then doing nothing

10 comments:

  1. Good luck. I'll bes sure to check back in the future to see what you think of it after a bit of testing.

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  2. will have to check this out im way too cheap to buy weights or go to the gym

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  3. I really need to start going to gym, I use to go running during summer but stopped as it got colder, maybe a gym is ideal for me.

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  4. Looks like I'm gettin something new for christmas. I hate spending gas money :/

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  5. If you want to loose weight, you don't need to necessary "go to the gym". All you need to do is go for a short job a few times a week.

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  6. Great post! You should take a look at my newest post, its about a good AdSense alternative.

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  7. Hell yeah, my bro did this while in prison.

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